Starches, Sugars, and Alcohol ... There are many sugar converters in modern diets , but the sabotage foods are those foods which rapidly convert into sugar and have a detrimental effect on your health and wellbeing ... These foods convert to sugar quickly in your body and raise your blood sugar too high and too fast causing an inflammatory response
Most people can jump-start their weight loss by cutting out all starches, sugars & alcohols while consuming more protein?s and fat?s.
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