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1) Relax when you meditate...: Relax when you meditate... just let the body be there, the mind be there, and you are neither. You are a watcher. Watch the body, watch the mind, and remember: you are simply the watcher. Bodies come and go, mind changes every moment, only the watcher remains for eternity. This watcher is your original face.
If you cannot see another world you are blind. If you do not know how to say a gentle word, when it is necessary, you are dumb. If you are tormented by too many desires you are poor. If you have a contented heart you are rich.
4) To bring about a fundamental revolution in oneself...: To bring about a fundamental revolution in oneself, one must understand the whole process of one's thought and feeling in relationship. That is the only solution to all our problems.