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1) Adjusting your monitor: ...Monitor Height - The proper monitor height is vital in preventing
gradual neck and upper back strain. The most effective way to
determine correct monitor height is to sit correctly in your chair
or where ever you view your monitor. Next, close your eyes and
position your body and head in a neutral and comfortable position -
your spine should be straight and head centered over your shoulders.
Then, open your eyes and note at which point your eyes are initially
focused on. This area should correlate to the center of your
monitors screen or the part of the screen you view most frequently...