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1) Luigi Cornaro: How to Live 100 Years -- La vita Sobra: He cut down his intake of food to twelve ounces of solid foods and fourteen ounces of wine. He called his system la vita sobra, which became the name of the book he wrote later, "The Sober Life." With this small intake of food, Luigi immediately began to feel better. At the end of the year he was completely free of all his health problems.

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