Heart

Brain or Heart centered https://youtube.com/shorts/psmJht9Q7CQ

https://youtube.com/shorts/hXOmyCkNSng

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Four things I avoid as a cardiac Surgeon https://youtube.com/shorts/f0jY9wiIyfU

Smoking
Alcohol
Soft Drinks - Liquid Death
Refined Flour / Wheat - Avoid Bread / Pasta

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Heart Attack - Liver