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Sudarshan Kriya

[Art of Living] > Sudarshan Kriya (part of [The Art of Living Course])

[Sri Sri Ravi Shankar] : "We need to do a cleansing process within ourselves. In sleep we get rid of fatigue, but the deeper stresses remain in our body. Sudarshan Kriya cleanses the system from the inside. The breath has a great secret to offer."

http://www.artofliving.org/c-kriya.html

[Scientific Aspect of Sudarshan Kriya|http://www.healthlibrary.com/reading/yod/dec/chap3.htm]

Sri Sri Ravi Shankar

[Art of Living] Foundation, [The Art of Living Course], [Sudarshan Kriya]