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Sandhyavandanam
!!2) Pranayama
Next comes Pranayama, i. e. Control of Prana.
Pranayamamah // Om bhuh + bhurbhuvassuvarom Arghyam / Om bhurbhuvassuvah + dhiyo yo nah prachodayaat Om bhurbhuvasvah //
Then Pranayama should be done and then the Prayaschittarghya must be poured afterwards uttering, Om bhurbhuvassuvah.
Om bhu + Bhurbhuvassuvarom // (Pranayamah)
Pranayamah /
After the japam of Gayatri, the prayer to that deity to go to her own place is called Gayatri Upasthanam. First of all the Pranayama must be done.
HEARTICULTURE
(repetition of God's name), service, charity, pranayama (yoga
Practice of Meditation
Yoga is an exact science. Asanas and Pranayama (Yoga postures and breathing exercises) perfect the body. Service and charity expand the heart. Prayer, Japa (repetition of the Lordís Name), Kirtan (singing devotional songs) and other devotional practices purify the mind and make it more subtle. The aspirant is now fully equipped for the last lap of the journey. It is the toughest part of the pilgrimage to God. It is full of darkness and the aspirant has to pierce this darkness with his purified mind. The purified mind is the most dependable weapon in the armoury of the spiritual aspirant.
In the books of Yoga, the great Rishis (sages) distinguish between Bahiranga Sadhana and Antaranga Sadhana. Bahiranga Sadhana is outer Yoga or spiritual practices designed to perfect the outer instruments of body and Prana (vital- energy). These are the ethical practices and the Yogasana and Pranayama exercises. Once the body is perfected and the Nadis or astral tubes are purified through Pranayama practices, the spiritual seeker attains fitness to start the inner Yoga or Antaranga Sadhana. This includes Pratyahara, Dharana and Dhyana-sense abstraction, concentration and meditation. The senses and the mind must be withdrawn from the sense objects and the mind must be focussed on the God within. This is inner Yoga. The outer Yoga practices are to prepare the aspirant to gain fitness to practise this inner Yoga.
Yoga
Pranayama.
Milk
[Swami Sivananda]'s : The Science of [Pranayama]
Milk should be scalded but not too much boiled. The process of scalding is that the milk should be immediately removed from the fire as soon as the boiling point is reached. Too much boiling destroys the vitamins, the mysterious nutritive principles and renders it quite useless as an article of diet. Milk is a perfect food by itself, containing as it does, the different nutritive constituents in a well-balanced proportion. It leaves very little residue in the bowels. This is an ideal food for Yogic students during Pranayama practice.
Pranayama
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[The Science of Pranayama]
20021114
[The Science of Pranayama]
The Science of Pranayama
[Articles] > The Science of Pranayama
http://www.thedivinelifesociety.org/download/pranayama.htm
Poorvabhashi
practise Asanas and Pranayama. You should go for a walk both in the
Breath
Yoga calls those methods pranayama. The word pranayama means expansion of life. One

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