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procrastination
Our behavioral patterns are the second cause. Getting started on an unpleasant or difficult task may seem impossible. Procrastination is likened to the physics concept of inertia - a mass at rest tends to stay at rest. Greater forces are required to start change than to sustain change. Another way of viewing it is that avoiding tasks reinforces procrastination which makes it harder to get things going. A person may be stuck, too, not by the lack of desire, but by not knowing what to do. Here are some things to break the habit. Remember, don't just read them, do them!
Svara Sadhana
I want you to practise every day the Svara Sadhana systematically and regularly, that is, to allow the flow of breath through the left nostril throughout the day and through the right nostril throughout the night. This will, doubtless, bestow on you wonderful benefits. Wrong Svara is the cause of a host of ailments. Observance of right Svara as described above leads to health and long life. Verily, verily, I say this unto you, my dear children! Practise this. Practise this from today. Shake off your habitual sloth, indolence and inertia. Leave off your idle talk. Do something practical. Before you begin the practice, pray to Lord Siva, who is the giver of this wonderful science by uttering Om Namah Sivaya and Sri Ganesha, the remover of all obstacles.
Inertia
[Words] > Inertia
difficult to fight is inertia—people being satisfied where they
from a spiritual point of view which is inertia. If a person is
satisfied, if they have found a comfort level, if there is inertia,
level, if inertia has set in, then we can dream as much as we want
Change
difficult to fight is inertia-people being satisfied where they
from a spiritual point of view which is inertia. If a person is
satisfied, if they have found a comfort level, if there is inertia,
level, if inertia has set in, then we can dream as much as we want

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