Diff of Sudarshan Kriya.

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-[Art of Living] > Sudarshan Kriya

+[Art of Living] > Sudarshan Kriya (part of [The Art of Living Course])

[Sri Sri Ravi Shankar] : "We need to do a cleansing process within ourselves. In sleep we get rid of fatigue, but the deeper stresses remain in our body. Sudarshan Kriya cleanses the system from the inside. The breath has a great secret to offer."