| @@ -13,3 +13,5 @@ |
| [Improving Sleep with Ayurveda|http://ayurvedamed.com/methods/51/] |
| |
| [wake up before dawn|http://www.amritapuri.org/publication/matruvani/vol-01/jul01/01mv07dawn.htm] by amitabhan |
| + |
| +[Nitya Karma|http://www.urday.com/nitya.htm] : ...A man must get up one and a half hour before Sun Rise. There are many disadvantages of not awaking in that time... |
| |