Sri Sri Ravi Shankar : "We need to do a cleansing process within ourselves. In sleep we get rid of fatigue, but the deeper stresses remain in our body. Sudarshan Kriya cleanses the system from the inside. The breath has a great secret to offer."
http://www.artofliving.org/c-kriya.html
Scientific Aspect of Sudarshan Kriya
Tool to discover your inner potential
Important note : Donot spend too much time trying to understand... Attend The Art of Living Course and feel it :-)
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(last edited December 10, 2002 by Kishore Balakrishnan. Contact for feedback and suggestions) [info] [diff] [full] EditText of this page