Sirshasana is the king of all Asanas. Spread a fourfold blanket. Rest the head over locked fingers, and slowly raise the legs up. Then slowly bring down the legs without jerks. Take the help of a, wall or any of your friends in the beginning. Do it for a minute; and gradually increase the time to ten minutes. It removes diseases of the eyes, ears, nerves, blood, stomach, intestines, gonorrhoea, spermatorrhoea, dyspepsia, constipation, etc. It augments the digestive fire and improves appetite. It is a blood and nervine tonic. Intellectual faculties develop. It helps Brahmacharya and makes you an Oordhvareto-Yogi.
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(last edited March 25, 2002 by Kishore Balakrishnan - @bekishore - Contact for feedback and suggestions) [info] [diff] [full] EditText of this page