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Sirsha­sana is the king of all Asanas. Spread a fourfold blanket. Rest the head over locked fingers, and slow­ly raise the legs up. Then slowly bring down the legs without jerks. Take the help of a, wall or any of your friends in the beginning. Do it for a minute; and gra­dually increase the time to ten minutes. It removes diseases of the eyes, ears, nerves, blood, stomach, in­testines, gonorrhoea, spermatorrhoea, dyspepsia, con­stipation, etc. It augments the digestive fire and im­proves appetite. It is a blood and nervine tonic. In­tellectual faculties develop. It helps Brahmacharya and makes you an Oordhvareto-Yogi.


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(last edited March 25, 2002 by Kishore Balakrishnan. Contact for feedback and suggestions) [info] [diff] [full] EditText of this page

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