carnatic.com > Karmasaya > People > Mosaraf Ali

some have renamed him 'The Eighth Wonder of the World

Integrated Health Online

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• Doctor of Common Sense : ...Ali, therefore, emphasises on what he calls "the tripod that promotes the healing power withing you." The tripod consists of a balanced diet (a fruity breakfast, a substantial lunch with both veggies and proteins, and a light dinner without dessert), 15 minutes of yoga and breathing exercises, and regular therapeutic massages focusing on the neck and shoulders. And he make a strong pitch for the habit of taking regular breaks from work. "The human brain," he says, "can work at a certain pace and take a certain load." Not surprisingly, some of the world's most stressed-out people have happily entrusted their lives to Ali...

• Mosaraf Ali's Tips on Integrated Health : ...Listen to your body. Each of us has the physis or the healing power to cure 80 per cent of all ailments ourselves...

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