if you have any issues ... please read https://read.amazon.com/?asin=B07DNRH4TP
Aggregate Nutrient Density Index - http://www.wholefoodsmarket.com/healthstartshere/andi.php
is Wealth !
Mahatma Gandhi : Drink your Food and Chew your Drink !
A brief interlude: The History of Medicine
2000 B.C. - Here, eat this root 1000 A.D. - That root is heathen. Here, say this prayer 1850 A.D. - That prayer is superstition. Here, drink this potion. 1940 A.D. - That potion is snake oil. Here, swallow this pill. 1985 A.D. - That pill is ineffective. Here, take this antibiotic. 2000 A.D. - That antibiotic doesn't work anymore. Here, eat this root
From Sidhar songs in Tamil. (from Sakthi Foundation)
One who eats one complete meal a day is a YOGI (yogi is a healthy person) One who eats two complete meals a day is a BOGI (Bogi is a connoisseur) One who eats three complete meals a day is ROGI (Rogi is a sick guy) One who eats four complete meals a day is DROHI (Drohi is a mean person wasting food)
I try to avoid
I try to consume more raw
Quotations and Proverbs
- The illness that cannot be cured by fasting, cannot be cured by anything else. ( an old German proverb )
- Louise L. Hay: "My basic philosophy on food is: If it grows, eat it; if it does not grow, don't eat it. Fruits, vegetables, nuts and grains grow. Twinkies and Coca-Cola do not grow".
- Drugs do what they claim to do. They get rid of pain and suppress disease...but they do not cure.
- Plato? Charmides? : As you ought not to attempt to cure the eyes without the head, or the head without the body, so neither ought you to attempt to cure the body without the soul; and this... is the reason why the cure of many diseases is unknown to the physicians of Greece (Hellas), because they are ignorant of the whole, which ought to be studied also; for the part can never be well unless the whole is well.
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