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if you have any issues ... please read https://read.amazon.com/?asin=B07DNRH4TP

Aggregate Nutrient Density Index - http://www.wholefoodsmarket.com/healthstartshere/andi.php

==> Food

is Wealth !


Mahatma Gandhi : Drink your Food and Chew your Drink !

A brief interlude: The History of Medicine

  2000 B.C. - Here, eat this root   1000 A.D. - That root is heathen. Here, say this prayer   1850 A.D. - That prayer is superstition. Here, drink this potion.   1940 A.D. - That potion is snake oil. Here, swallow this pill.   1985 A.D. - That pill is ineffective. Here, take this antibiotic.   2000 A.D. - That antibiotic doesn't work anymore. Here, eat this root

From Sidhar songs in Tamil. (from Sakthi Foundation)

One who eats one complete meal a day is a YOGI (yogi is a healthy person) One who eats two complete meals a day is a BOGI (Bogi is a connoisseur) One who eats three complete meals a day is ROGI (Rogi is a sick guy) One who eats four complete meals a day is DROHI (Drohi is a mean person wasting food)


  • 2002 March 01 - Ayurveda is probably better than blindly thinking 'raw is good' !

I try to avoid

  • Ice? - Just Say "No"
  • Refined Products like white bread, white sugar, ...
  • Cooked/Processed/Canned Food
  • ...

I try to consume more raw

  • Salads
  • Vegetables


  • Gandhi : Drink your Food and Chew your Drink !


  • Dr. Mercola states ""Doctors Are the Third Leading Cause of Death In the US" This Site Will Help You Learn - How You Can Avoid Dying Early"
  • ChetDay's Health and Beyond is a great site
  • Dr Keki Sidhwa's The Quintessence of Natural Living for health and happiness
  • Louise L. Hay : "My basic philosophy on food is: If it grows, eat it; if it does not grow, don't eat it. Fruits, vegetables, nuts and grains grow. Twinkies and Coca-Cola do not grow"



  • Beyond Vegetarianism : Reports from veterans of vegetarian and raw-food diets, veganism, fruitarianism, and instinctive eating, plus new science from paleolithic diet research and clinical nutrition.
  • Living Nutrition is the world's only periodical dedicated to teaching health seekers how to eat their natural diet of alive raw fruits and vegetables and build everlasting superb health in this modern, stress-filled world.
  • Sunfood.NET is dedicated to the promotion of the raw food vegan way of life. You will find articles regarding raw foodism, vegetarianism, living foods, and other aspects of natural living.
  • Free Acne Book titled: "No More Cellulite, No More Acne, No More Overweight" by Wai Genriiu (in PDF format)


Quotations and Proverbs

Categories : (  Interest > 12do > 20042011 > 11 > 192011 > 12 > 12 )

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(last edited August 12, 2018 by Kishore Balakrishnan - @bekishore - Contact for feedback and suggestions) [info] [diff] [full] EditText of this page

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