4 a.m. in the morning is termed as Brahmamuhurta. Because it is favourable for meditation on God or Brahman, It is called Brahmamuhurta. At this particular hour, the mind is very calm and serene. It is free from worldly thoughts, worries and anxieties. The mind is like a blank sheet of paper and comparatively free from worldly Samskaras. It can be very easily moulded at this time before worldly distractions enter the mind. Further, the atmosphere also is charged with more Sattva at this particular time. There is no bustle and noise outside.
From Deepavali : ...Waking up during the Brahmamuhurta (at 4a.m.) is a great blessing from the standpoint of health, ethical discipline, efficiency in work and spiritual advancement. It is on Deepavali that everyone wakes up early in the morning. The sages who instituted this custom must have cherished the hope that their descendents would realise its benefits and make it a regular habit in their lives...
wake up before dawn by amitabhan
Nitya Karma : ...A man must get up one and a half hour before Sun Rise. There are many disadvantages of not awaking in that time...
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